Nancy Schurr

Lady Beer - Estrogen Beer a Marketing Coup

Researchers in the Czech Republic are developing a menopause beer. Aptly dubbed Lady Beer, it contains high levels of plant-based estrogens, which can help to relieve some of the effects brought on by perimenopause. The Czech are voracious beer drinkers. They consume an average of 161 liters per person each year, making them number one in the world. By comparison, Germans average 121 liters and Americans... (posted by Nancy 5 years 169 days ago.)

Keep Dry, Keep Cool - Wicking Clothing for Menopause

It’s estimated that 3 out of every 4 women experience hot flashes and their counterparts, night sweats, as they transition into menopause. While some women have only mild or occasional discomfort, others find them very disruptive. Wearing the right clothes can most definitely help to relieve the discomfort of a hot flash, hot flush or night sweat. After a hot flash, your body temperature goes back... (posted by Nancy 5 years 190 days ago.)

Menopause Weight Gain - What Causes It and What You Can Do About It

Nearly every women struggles with weight gain during perimenopause and menopause. It's not usual to put on 10 to 15 pounds without any changes in your caloric intake or activity level. Very few middle-aged women are thrilled about gaining weight. Not only does it make us feel less attractive, but it can have adverse affects on our overall health, as well. Recent studies on weight gain... (posted by Nancy 5 years 210 days ago.)